I believe that many people would like or need to eat food overnight. Maybe because of regret or the need to eat. Which, looking at it superficially, might create some comfort. But did you know that Eating overnight It may have negative effects on the body as well.
Because of the accumulation of food overnight that was not completely eaten it Can have a negative effect on our body. More than that is a serious disease that may follow food that has been store for a long time or is frequently reheated may expire this may have a risk of causing us to have stomach pain. Diarrhea or it may be severe enough to cause vomiting. In Addition, you must be careful of boiling, stewing, or reheating food for more than 4 hours, which may reduce the value of the food. These Foods have information on the detection of heterocyclic amines. Which may also be a substance that may cause cancer.
Dangers of overnight food
The first is food poisoning due to storage at inappropriate temperatures. and the duration is too long It risks the growth of disease-causing microorganisms.
Ideal temperature for storing food overnight It ทางเข้า ufabet recommend should be in the range lower than 5°C because 5-60°C is a temperature that is a Danger Zone or dangerous temperature. It risks the growth of disease-causing microorganisms that can cause food poisoning. Which food poisoning will have a negative effect in terms of side effects. Whether it’s stomach pain, nausea, vomiting, diarrhea, or if you have severe diarrhea, dehydration may follow.
Secondly, overnight food we often have to reheat. which the heat is from heating with a microwave or setting on the stove It destroys important vitamins for the body, including vitamin C, vitamin B, and vitamin A, which will result in the body receiving less of these nutrients.
Things that help extend the shelf life of food overnight to a certain extent. is refrigeration But it only slows down the growth of pathogenic microorganisms in food. Because the cold doesn’t destroy Pathogenic microorganisms in food.
Recommendations for storing overnight food in the refrigerator
- Firstly, before putting food into the refrigerator It should be heat to more than 74°C to destroy bacteria. That may be contaminat with food
- When the temperature of the food drops Until able to store in the refrigerator Divide food into tightly closed containers. Small to medium size that is adequate for Divide and eat in one sitting to ensure even cooling of the food in the container.
- We should label food with the date it was prepare. And the date the food was thrown away By considering the type of food you want to store.
- The time for putting food into the refrigerator should not exceed 1 hour after preparing the food. And when you need food overnight Let’s reheat it. It should be heat above 74°C to destroy any potentially pathogenic bacteria. Can grow during storage.
- In the end The habit of eating overnight because of regret. It is a behavior that still needs to be careful. Because there is a risk of food poisoning in the body.