Processed foods such as sausages, often contain nitrites to act as preservatives. and makes the color of the food a beautiful red-pink color that looks delicious But if the amount is too high, it will be harmful to health. especially in children.
Although sausages, meatballs, pork sausages and other products The amount of sodium nitrite is within the legal limit. But eating a large amount at one time, such as eating an entire bag at once It causes exposure to nitrite in amounts that are higher than the safe level. and can be harmful to health, so if you really want to eat You should choose products from quality production sources. And you can only eat no more than 50-100 grams per day.
Sausage is a product whose main components are protein, fat, and water, but it also contains other substances in sausage. To make it colorful and appetizing Prevents the growth of microorganisms and extend the shelf life, including.
1. Food additives If consumed in large quantities per time It may cause exposure to nitrite in quantities higher than the safe limits set forth: teenagers 9-18 years should not exceed 3.1 milligrams (mg). Adults 19 years and older should not exceed 3.8 mg. Can cause harm to health.
2. Fat and oil help the sausage to be soft, juicy, and have good texture and flavor. It is classified as a food with a high amount of saturated fat. If 1 piece is fry, it is equivalent to 3 teaspoons of oil and if eaten in large quantities for a long time. May be at risk for obesity High blood cholesterol, which is a cause of heart disease and stroke. Chronic non-communicable diseases can follow.
3. Salt or sodium. The amount of salt added depends on the type of sausage. In most cases, 1 piece of pork sausage has 300-400 mg of sodium, equivalent to approximately 1/5 teaspoon of salt. Normally, the body receives naturally occurring sodium. Of that type of food as well, which in 1 day should not consume more than 2,000 mg of sodium. Or equivalent to 1 teaspoon of salt or 4 teaspoons of fish sauce, because consuming too much sodium increases the risk of high blood pressure. Which is an important cause of heart disease and stroke and chronic kidney disease.
โปรโมชั่น ufabet recommend ways to help with the accumulation of toxins Or reducing waste is eating a variety of foods. Will help the body There is time to eliminate those substances from the body.
How to eat sausage to be safe for the body
- Avoid products that are too pink or dark red.
- There should be various details. specified on the packaging The place of production. Production date, and expiration date must be clearly specified. There should be various certification marks such as FDA, TIS, etc.
- If it is found that preservatives have been add You should not consume that food regularly.
- You should eat in moderation, not too much or too often. Although the human body has mechanisms for eliminating toxins, Or waste can leave the body. But if the same type of food is consume repeatedly for a long time, the body may accumulate toxins or such waste.
- You should avoid eating sausages that are fried in oil at high temperatures. Or charred grilled Because it may cause nitrosamines that increase the risk of cancer.
- for good health If you eat sausage Should be eaten together with fruits and vegetables. That are high in minerals and vitamin C, such as kale, cabbage, celery, cherry tomatoes, broccoli, cauliflower, guava, orange, papaya, kale, jujube, pineapple, as well as foods that are high in vitamin E such as milk, eggs, cereals, peanuts, spinach, and vegetable oils in order to Benefit from antioxidants too. Can help fight cancer.