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Healthy snack ideas for your kids.

Healthy snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Instead of highly processed snack foods, snack time is a great time to offer your child whole foods that provide energy and nutrition. 1. Yogurt Yogurt is an excellent snack

What is mindful eating?

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations health. It’s used to treat many conditions, including eating disorders, depression, anxiety, and various food-related behaviors. Mindful